Are you struggling with coping during COVID-19?   We provide four different categories of well-being courses and wellness services virtually throughout the month.  Our virtual classes offer a soulful journey to help ease your mind and body as you connect with spirit with enhanced learning session and  interactive participation in an on-line community setting.

 

Meditation and Breath Work

• Breathe with Us 

• Spiritual Meditation

 

Movement

• Take a Stretch Break

• Gentle Yoga

 

Herbal & Oils

• Western Herbal Remedies

• Essential Oil

• All About CBD

 

Spiritual Guidance

• Prayer Group

• Faith and Health Guidance

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