Classes and Workshops
What You Will Learn
Our training is focused on helping you lead with love and compassion in the four aspects of human life: physical, mental, emotional and spiritual. In order to find balance, wholeness and fulfillment in our lives, we need to heal, develop, and integrate all four of these aspects within ourselves.
As you participate in our workshops you will be guided to shift your mindset as we lay the foundation for authentic inner change and value the connection with community.
LOVE YOURSELF AMIDST THE PANDEMIC
Are you struggling with coping during COVID-19? We provide five different well-being courses in our virtual classrooms several times throughout the month. Our virtual classes offer convenience and enhance learning through interactive participation. Learn more »
Meditation and Breath Work
Herbal & Oils
BE THE CHANGE
with Meditation and Movement Classes
Whether you’re new to meditation or have some experience with it, our weekly meditation instruction is a powerful tool. We incorporate a unique blend of meditation practice and gentle movement, supporting body-mind connection awareness of both mindful intention and self-love.
LEAD THE CHANGE
with Transformational Leadership Workshops
Our leadership training workshops provide tools and techniques to help you stand up as a heart-led leader as you encourage, motivate and guide others.
Successful leadership bridges the gap between what matters to you and what matters to me – what matters to the individual and what matters to the organization. It guides people to align their own strengths and values with the goals of the business. Learn more »