Self-care Workshop for Women

Learn to Listen and Love yourself Mind, Body and Spirit

In this Zoom workshop you will:

• EXPERIENCE holistic practices to love and care for your whole self (physical, mental, emotional, and spiritual )
• LEARN to apply healing rituals into your personal and professional life
• BE GUIDED through a gentle movement practice that honors you and your body
• CONNECT deeply with your breath, body, and self in a new way
• INCREASE your ability to hold space for and accept yourself